Tag Archive: low-fodmap

Larabars For the Win!

I have found the perfect protein-bar-like-snack. I don’t know about you, but I for one have never been able to find a “bar” that I can eat without gagging a little bit. The… Continue reading

Thai Green Curry with Shrimp

I made a batch of this last weekend and it served me for 4 good-sized lunch portions all week. Delicious reheated every time. It’s not the most strictly low-FODMAP, so I apologize for that,… Continue reading

Zucchini Lasagna

Yum.  “Zucchini?” you say. Why yes, of course, can’t have any of those perfectly shaped lasagna noodles now can we? I found this recipe on Pinterest but added some alterations to make it… Continue reading


One of my biggest problems upon becoming gluten-free, and subsequently low-fodmap, was bread. No more eggy challah, yeasty sourdough, crunchy french bread, or all-purpose whole wheat. What on earth do you eat for… Continue reading

No garlic? No problem!

Low-Fodmap-Friendly Marinara Sauce …Ok, no problem may not be true. But. I successfully created low-fodmap-friendly marinara sauce. What does that mean? Well it means you can’t start it off with that mind-blowingly delicious… Continue reading

POP Chips!

Good news! POP Chips are now certified gluten free! While most flavors do have some seasonings that are unacceptable on the low-FODMAP diet (onion and garlic powder, mostly), they’re likely to have small amounts so… Continue reading