Pret A Manger inspired Little Pot of Goodness

Running through the train station after work the other day, starving as usual, I searched for a healthy/inexpensive/gluten-free snack. I desperately went into Pret A Manger, which I’d never eaten at, looking for… Continue reading

Quinoa Chicken

I had just gotten home from Thanksgiving week and needed something healthy for dinner that I could make with my limited kitchen supplies. I’m not normally one for simply cooked chicken breasts, but… Continue reading


I just love these. Buy them in almost any supermarket for a great snack to grab in the morning. They now come in original, light, and cheddar! For those of you low-FODMAP souls,… Continue reading

Celery & Peanut Butter

Did your mom ever make ants on a log for you as a kid? Stick some cut celery pieces into a half-full jar of peanut butter for a quick, portable, healthy snack!

Snack time

Blueberries Crackers (sometimes you gotta cheat) Sharp Cheddar cheese Orange bell peppers

Larabars For the Win!

I have found the perfect protein-bar-like-snack. I don’t know about you, but I for one have never been able to find a “bar” that I can eat without gagging a little bit. The… Continue reading

Thai Green Curry with Shrimp

I made a batch of this last weekend and it served me for 4 good-sized lunch portions all week. Delicious reheated every time. It’s not the most strictly low-FODMAP, so I apologize for that,… Continue reading

Zucchini Lasagna

Yum.  “Zucchini?” you say. Why yes, of course, can’t have any of those perfectly shaped lasagna noodles now can we? I found this recipe on Pinterest but added some alterations to make it… Continue reading


One of my biggest problems upon becoming gluten-free, and subsequently low-fodmap, was bread. No more eggy challah, yeasty sourdough, crunchy french bread, or all-purpose whole wheat. What on earth do you eat for… Continue reading

No garlic? No problem!

Low-Fodmap-Friendly Marinara Sauce …Ok, no problem may not be true. But. I successfully created low-fodmap-friendly marinara sauce. What does that mean? Well it means you can’t start it off with that mind-blowingly delicious… Continue reading